My Better Life Journey
Life is a Journey

We grow from our Journey

Once I grasp he idea that each life is its own journey and it is what we do with the journey that helps or hurts us, my whole outlook on life changed.

Each day is an opportunity for fun, to grow, or to accomplish.  the choice is mine.


Are You Failing at the Farmers Market: 7 Fast Fixes

Written by ( )

Shopping your local farmers market is one way to ensure that what you're buying is seasonal, fresh and local. Read our seven tips before your next trip.

Top 12 Swimming Holes in the Blue Ridge

Written by (JESS DADDIO)

These 12 summer swimming holes in the Blue Ridge are beneath some of the most iconic waterfalls in the South. From roadside quick hits to daylong hiking trips, pack your towel, your suit, and a camera and get to dippin’!

Hiking The Wilderness Coast

Written by (National Park Service )

Olympic National Park protects over 73 miles of the some of the most primitive natural coastline in the 48 contiguous United States. The views of ocean, cliffs, headlands, islands and seastacks, coupled with the dramatic changing sea, provide a unique wilderness experience. Most of the coast can only be accessed by foot. Rialto Beach and Kalaloch beaches are accessible by road.

I Tried A Cold Workout At The Brrrn…And I Still Worked Up A Sweat

Written by (Joni Sweet)

Cold workouts are the coolest new trend in exercise, so naturally, I had to try it out for myself.

Biking in Yosemite

Written by (

Looking to explore Yosemite with a bicycle? There are over 12 miles of paved bike paths available in Yosemite Valley 

10 Tips For Traveling With Friends

Written by (Geoffrey Morrison)

Travel is awesome. Traveling with friends is even more awesome… sometimes. Friends can either augment the epicness of an adventure, or they can ruin it, making you wish you’d gone alone.

Top 7 Benefits That Comes From Making Stretching a Daily Habit

Written by (Linnley Sweeney)

It’s important to have a focus on getting workouts in, taking time for cardio and strength. By putting in the time to strength train we can reduce muscle loss, maintain strength through treatment and recovery. However, stretching is often severely overlooked within the routine

Is a Korean skin-care routine really worth it?

Written by ( Debbie Carlson)

So are Korean cosmetics living up to the hype? In general, skin-care professionals say there are some good, high-quality products that can be helpful, but like anything else, consumers should do a little research before buying.
Dr. Lauren Ploch, a board-certified dermatologist in private practice at the Georgia Dermatology and Skin Cancer Center in Augusta, Ga., said the biggest difference between Western and Korean beauty products is the focus on "having clear skin first and foremost. … Another thing about Korean skin care — that I love — is it's very sunscreen-prominent."
Printed in the Chicago Tribune

60 Healthy Breakfasts To Start Your Morning Off Right

Written by (

This year, I want to challenge us to do this 7-Minute Abs Workout at least 3 times a week throughout the holiday season! Each move is 1 minute long, and there are 7 moves total. That’s it! Just 7 minutes 3 times a week. Wake up a few minutes earlier, do this on your lunch break, while you’re waiting on dinner to cook, or right before you go to bed! Stick to it, and results will come!
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